Supporting your journey to greater health and balance, rooted in nourishment, connection, and ecological belonging.
Services
Healing takes time. Real, lasting change comes from small, steady steps that become part of your everyday life. That’s why I offer packages to encourage working together over a longer period. This allows us to delve deeper into your health picture and gives your body space to adjust, integrate, and truly benefit from new habits.
That said, I also understand that sometimes you may just want a single session for guidance and clarity. Whether you’re looking for an initial boost or more in-depth ongoing support, there are options to suit you.
Deep Nourishment
7 Sessions (£600)
Includes one 90-minute initial consultation and six 50 min follow-ups over 4–6 months. Ideally we’ll meet every 2–3 weeks, but this can be spaced to suit your rhythm. Perfect if you’re living with a chronic health condition or want to create long-term change at a steady, supported pace.
Roots & Rhythm
4 Sessions + online Support (£450)
Includes one 90-minute initial consultation, three 50 min follow-up sessions plus three short (30 min) phone/online check-ins between appointments. Designed to give you extra accountability and encouragement, this package is ideal if you need regular motivation to keep you on track.
Seeds and Sprouts– £200
(90 minutes initial session with 50 min follow up)
A comprehensive look at your health picture, history, and goals. Together we’ll create a clear starting point and practical steps you can begin right away. After 3-4 weeks we will follow up with another session to fine tune and delve deeper into techniques and dietary plans.
Single follow-up Session – £95
(50–60 minutes – please note this is only available if you have already completed a package.)
Ongoing sessions are tailored to your evolving needs, offering further suggestions and helping you build confidence, stay on track, and adjust your plan as life unfolds.
Block of 3 Follow-ups – £250
(Three 50-60 minute sessions - please note this is only available if you have already had an initial consultation)
For ongoing support after completing a package, or if you’d like to commit to continued care at a reduced rate.
FAQ’s
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Easy! Book a free 20 min discovery call. Here we will go over what you are looking for and your basic health picture. You get to meet me and get a feel for who I am and how I work. If you’re happy and I feel I can support your needs then you go ahead and book the package that suits you. If not, there is no obligation to follow on.
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Once you’ve decided to work with me and booked your first session you will be sent health forms asking about your current and past health history, any family health conditions and your current diet and life style. These will need to be completed and returned to me 48-24 hours before your scheduled session. This will enable me to get a sense of your current health picture before we meet and will mean we can make the best use of our face to face time. After our first session we will agree how often you want to meet and set up your next sessions.
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I offer email support for everyone on my packages. This is limited to one email enquiry a week and is useful if you need product recommendations , a few recipe tips or pantry cupboard ideas or just to clarify any suggestions I’ve given you in previous sessions.
If, once we start working together, you feel you would benefit from more regular contact and support then I offer 30 min online coaching calls between sessions to help you keep motivated and fine tune any of your protocols. Scheduling and payment for these would be agreed between us.
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Nutrition isn’t like many other alternative health modalities that offer support for your face to face time but nothing otherwise. There is a lot of background research, writing up detailed and personalised plans and recommendations and sending out recipe suggestions and other information. Much of the work is ‘behind the scenes’!
So during your face to face time we will go over current symptoms, check in what has changed, or not, since we last met and how easy it has been to implement any suggestions. After each session I will send you a report including all recommendations for diet, lifestyle and supplements that we covered in the session as well as any resources you might need in order to do these easily. Over time we will fine tune our inputs in response to your experiences.
I can offer discounts on supplements, give you recipe ideas and other resources and am available for limited email contact between sessions if you need advice.
**Please note** While Nutritional advice can help you feel better, manage symptoms and develop healthier patterns of living I can’t legally claim to treat, cure or heal any disease and you should always work with your medical practitioner or GP to manage illness.
All package sessions must be completed within 6 months of the initial consultation or first booking to ensure continuity of care and make sure we can work with your health in the best possible way. Any sessions not completed within this time, unless by prior arrangement, will not receive a refund or rebooking.
While I am confident you will feel better in your day to day life from following my guidance and suggestions I can not guarantee any specific outcome in your health picture. You must be able to commit to making dietary and lifestyle changes in order to improve your health. I can’t do those things for you!
Questions before getting started?
I’d love to hear from you